The Wrinkle Cure - Does A Healthy Diet Reverse Wrinkles?
Wrinkle RewindHave you wondered whether your diet plays an important part of whether your skin looks young or not?
Well, there has been a book written called 'The Wrinkle Cure' by Dr Nicholas Perricone which became his first New York Times Bestseller.
And yes, the attention and interest in wrinkles is very strong, and we all want the best for our skin and our health overall.
In his book, he describes how a good diet and skin care with topical therapies can have our skin look younger and healthier.
And he includes some photos of women who have followed the wrinkle cure as well.
So what does he recommend for anti aging skin, and to reduce the appearance of wrinkles?
Well, one of the most important factors is diet as we've mentioned.
And in particular he recommends to avoid high GI carbohydrates, and to have low GI carbohydrates in our diet instead.
When we have high GI carbs, there is increased free radicals which means more premature skin aging.
So what are high GI carbs?
These are carbs which are absorbed fast into the blood stream and hence stimulate a lot of insulin to be released.
Well, these are foods such as:
White bread, sugar, cakes, crisps, biscuits, refined and processed foods.
Instead the idea is to have low GI foods such as fruits and vegetables.
Some foods in particular have a very low GI index because they contain mostly protein, such as fish.
Fruits and vegetables contain antioxidants, important for the health of our cells and as anti-aging nutrients.
As well fish contains the beneficial omega 3 fatty acids.
He also advises moderate exercise. And exercise is great for circulation, getting rid of toxins and toning up.
So really, the best regime for anti aging is to use a great skin wrinkle cream, as well as using a very healthy and wholesome diet with natural and low GI foods.
And the benefits are great.
You get great looking skin, and you feel so much younger as well as looking younger.
And remember if you take good care of your skin, you're doing good for the rest of your body as well.
This is because a healthy regime involving a healthy diet affects the whole body, not just clear, glowing skin!
So go for it and get great skin with:
1. A wrinkle and anti aging cream that works to have your skin younger and to stay healthy and vibrant.
2. A healthy diet full of nutrients and antioxidants.
Enjoy your gorgeous looking skin.
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